Results


On this page we briefly describe our main findings of the intervention part of the study. For a more detailed description, please download our published article below.

Lifestyle Advice


The participants who received lifestyle advice reported more pleasure on a scale of 0-100 than those who did not receive such advices. This difference was statistically significant (see the upper chart).

Tandem Skydive


Those who received lifestyle advice in combination with a tandem skydive experienced no more pleasure than people who only received lifestyle advice.

Actually, the participants who also had a tandem skydive seemed to experience even less pleasure than those who only had the lifestyle advice. However, this difference was not statistically significant (see the bottom chart).

For a more detailed description of the results, see also our published (English) article. Click here to download the article.

Conclusion


The results of our study show that personalized lifestyle advice can help young adults with anhedonia to experience more pleasure.

In addition to the personalized lifestyle advice, a thrill experience in the form of a tandem skydive does not seem to have any added value.

More information


For more information on the findings of our study, please see the publication tab on this website or download the scientific article here.

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